Tuesday, June 14, 2011

Oats Spinach dosa

If you are tired of eating oatmeal for breakfast, this is a great variation. Its a healthy dosa and very simple to make. Oats provide you with many health benefits.I have added some spinach in the dosa, which makes it much more healthy and tasty. You can add any vegetable you prefer and make it more colourful. Adding greens to your breakfast is really good and if its with oats, then what more you need rt :)


What you need?

1 cup Oats (I used Quaker oats, old fashioned)
1/2 cup Wheat flour
3/4 cup chopped Spinach
1/2" pc Ginger finely chopped
2 Green chillies finely chopped
1 tsp Cumin seeds
A pinch Asafoetida
Salt
Water

How to prepare?

Grind the oats to a fine powder in a blender. Put the powdered oats and wheat flour to a bowl. Make a batter by adding water, a little at a time. Add salt, cumin seeds, ginger, green chillies and asafoetida. Mix well. Finally add the spinach and mix again. Add water to the batter if required to get a dosa like batter consistency. It shouldn't be too thick or thin. 

Heat the tava. Pour a ladle of the batter on the tava. Spread it slowly like you normally do for dosas. It might not be very easy like the normal dosa. Apply oil on sides. Cook both sides. Serve hot. I served them with a simple coconut chutney.



35 Tasty Comments:

JishasKitchen said...

wow..delicious and healthy dosa...you made me hungry with your clicks,.yum

Priya (Yallapantula) Mitharwal said...

Looks absolutely delicious :)

Suja said...

Innovative recipe..healthy and colorful..yum

Divya D said...

Awesome recipe.. looks delicious !!

Reshmi Mahesh said...

A quick and healthy dosa...no fermenting time too...great recipe...

saleena said...

Simply delicious....loving it..Nice clicks too...

Kalyani said...

Please collect your award from my blog ....

julie said...

wow..yum yum oats dosa..Thats an healthy recipe with oats,love it!

Swathi said...

Delicious and healthy dosa, I like nuttiness of oats and that green spinach in there.

Priya said...

Can have this healthy and delicious dosa even everyday,beautiful dosas..

Sensible Vegetarian said...

Delicious dosa looks excellent.

Sushma Mallya said...

Lovely healthy dosa looks so delicious!

kothiyavunu.com said...

prefect healthy and delicious breakfast..love it

Hamaree Rasoi said...

Very healthy and tasty looking dosa. Looks so tempting!

Deepa
Hamaree Rasoi

Gayathri Kumar said...

Delicious and healthy dosas...

SouthIndianHome said...

Healthy and delicious dosa
South Indian Recipes

purabi naha said...

These oats dosa really looks yummy, it can't be healthier with those spoinach added! Thumbs up!!

Vimitha Anand said...

Healthy and yummy dosa dear...

Sharmilee! :) said...

Healthy and tasty breakfast

a girl's diary said...

wow....nice way to use oats...innovative recipe

Raji said...

Nice and healthy dosa..would surely give this a try for my breakfast.

kaveri said...

Healthy and tasty dosas...Ideal to kick start the day

Prathima Rao said...

Healthy, tasty dosa!!! Very innovative!!
Prathima Rao
Prats Corner

Babli said...

Very interesting and innovative recipe. Dosa looks crispy, yummy and perfect. Very good for health.

Ganga Sreekanth said...

easy,delicious n healthy dosa

Rekha shoban said...

first time to ur blog dear....dosa looks healthy n interesting!im glad t follow u dear!

Ramya said...

Thatz one healthy dosa..Great way to start your day:-)

Treat and Trick said...

Great combo, simply superb!

Plateful said...

Ahhh, this's an intriguing recipe -- healthy oats-veggie dosa!! WOW!

Hari Chandana said...

Very innovative and healthy combination.. looks perfect :)
Indian Cuisine

Ananda Rajashekar said...

Oh that is a healthy one for breakfast!

divya said...

OMG... What a tempting recipe.. lovely presentation dear..

Shireen Sequeira said...

Very interesting combination of dosas - i love healthy variations such as these! Definitely bookmarking them! Nice blog!

Jayashree said...

Thank you for stopping by my blog. You have a nice space here.....will keep dropping by.

Nimi SunilKumar said...

Happy to be on your space..real healthy dosa:)
cheers
Nimi
www.nimisculinaryventures.blogspot.com

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