Monday, June 27, 2011

Gobi Palak Pudina Sabzi (Cauliflower Spinach n Mint sidedish)

Hello friends....I would like to give some update on the event happening here-
COOK IT HEALTHY: PROTEINicious. I am so happy to tell you that I have got so many lovely entries for the event. I was  actually a bit anxious since it's my first event and never thought that the response will be so good. :) Thank you friends, I thank all those who showed their support to my event !! So friends, please keep sending your lovely recipes for this event. I would like to remind again few things:

*Send in recipes which has atleast a main ingredient high in Protein.
*It would be great if you specify in the post which ingredient is rich in protein.
*Last date is July 20th.
*Vegetarian and Non Vegetarian recipes are allowed.
*Multiple entries are allowed.
Some of the high Protein foods are lentils, beans, sprouts, eggs, chicken, sea food, nuts, paneer, cheese,yoghurt, soya, tofu etc.

Now coming to the recipe: Gobi Palak Pudina Sabzi 




As the name suggests, its a lovely combination of Spinach, Mint and Cauliflower. The recipe is a quick and simple one. Its a healthy dish with a nice flavour of mint. Spinach is high in iron and calcium. Mint is a wonderful herb which aids in digestion. Cauliflower is also rich in dietary fibre and Vitamin C. So its sure a great combo rt? Hope you will enjoy this healthy sidedish.

What you need?

a small bunch of Spinach, chopped
1.5 cup Cauliflower florets, chopped
a handful of Mint leaves chopped
1/2 cup Onion chopped
1/2 tsp Cumin seeds
2 Garlic cloves chopped
1 tsp Chilli powder
1/4 tsp Turmeric powder
1/2 tsp Garam masala
1 tsp Oil
Salt

How to prepare?

Heat oil in a pan. Splutter cumin seeds. Add the garlic and saute until they turn brown. Add the onions and saute till they become transparent. Now add mint leaves and saute for a minute. Then add the spinach and mix until they shrink completely. Now add the cauliflower.Add salt and spices. Mix well. Add a little water ( less than 1/4 cup) ,cover and cook. Stir in between.When the cauliflower is almost cooked, remove the lid.Cook until all the water is dried up. Serve hot with rice or roti.

Serves 2-3


Sending this to the Dish it Out - Spinach and Garlic event at Vardhinis Kitchen, an event started by Vardhini.



37 Tasty Comments:

julie said...

lovely combo of spinach and gobi!!

sangee vijay said...

hmmm...very flavorful curry... interesting combo,gobi n spinach...never tried before..looks so good

Reshmi Mahesh said...

Delicious looking sabzi...Nice as a side for rice..

Priya (Yallapantula) Mitharwal said...

Yum, sounds like a great combo :)

divya said...

wow..looks so perfect and tempting ...

Angela said...

I have just posted a picture of the egg curry I made based on your recipe. It was so delicious!

Premalatha Aravindhan said...

Delicious minty flavour sabzi,luks so tempting.

SravsCulinaryConcepts said...

wonderful combo !! nice and yummy curry

Hamaree Rasoi said...

Lovely looking gobi palak sabzi. Looks wonderful. Excellent preparation.

Deepa
Hamaree Rasoi

Deeksha said...

very interesting! sabzi sounds healthy and yummy!

saleena said...

Nice combo of gobi n spinach!!!Great recipe sobha!!!

Ms.Chitchat said...

Interesting combo,never tried this, looks tasty.

SouthIndianHome said...

Looks mouthwatering and delicious
South Indian Recipes

kaveri said...

That's a wonderful combo.....a nice side dish for rotis....looks delicious

Vimitha Anand said...

Lovely refreshing combo... Would be great with chapathis...

Sarah said...

lovely combo of flavours. Hey Sobha, I think I already have a dish for your event. Will send it to you :)

Sharmilee! :) said...

Flavourful yummy curry.......

Hari Chandana said...

Lovely and healthy combination.. looks gr8 !!
Indian Cuisine

Madhura Manoj said...

Nice combo & healthy sabzi.
http://www.easycookingforamateurs.com/

a girl's diary said...

wow so many healthy ingredients together!! very nice recipe

Priti said...

Nice combination ...looks yum

Laxmi said...

Palak, Cauliflower and Mint.. A different combination.. Healthnte

Priya said...

Subzi looks fabulous..love it with some rotis..

Prathima Rao said...

Yummmmmmm...Adding pudina gives it a wonderful flavor!!!
Prathima Rao
Prats Corner

Suman Singh said...

Never tried this combo before..looks delicious and healthy..perefct sabzi with rotis..YUM!!

Vardhini said...

Nice combo and healthy too. Thanks for linking to the event.

Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

Food Glorious Food! said...

Cauliflower and mint... great match :) Looks perfect! Thanks for sharing!

Sensible Vegetarian said...

Lovely curry and super healthy combo.

Suja said...

Nice combo,delicious curry. Adding mint sounds interesting.

Simply Life said...

wonderful - what a great dish!

Priya (elaichii) said...

Palak and pudina will jazz up the bland cauli!

Krishnaveni said...

Dear Shoba, thanks for visiting my blog, happy to follow you back, gobi sabzi looks yummy, keep up the good work

Shilpi Bose said...

Simple and nice.

Sushma Mallya said...

Flavourful and healthy subzi looks so delicious!

Pushpa said...

Delicious stirfry.

SinFoodie said...

A great combination!

JishasKitchen said...

loved the combo..very healthy and delicious....amazing clicks too..:)

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