Friday, June 3, 2011

Chilli Soya

Its been a while I prepared the Chilli soya. Today I was a bit lazy to cook the usual stuff for lunch. I thought of making something spicy and no masala stuff.....so I made the Chilli soya. This is a simple dry version with no deep frying of the soya dipped in any batter. I feel except the pre-preparation of soya, its just very quick and easy. Soya is favourite at home and as you all know its high protein food. My son just loved the chilli soya though it was spicy. He wasn't even allowing me to take the snaps, he was going on eating from the bowl :)


Ingredients:
2 cups Soya chunks
1 Onion chopped
1 Capsicum chopped
2 tsp Ginger-Garlic paste
3-4 Green chillies slit
2 tbsp Soya sauce
3-4 tbsp Tomato Chilli sauce (depending on how hot you need)
Pepper
Salt
Oil

Boil about 4 cups of water. When water starts boiling, add the soya chunks and a little salt. Mix well and let it cook for 5-10 minutes. Keep it aside for about 15-20 minutes. Drain the water and when cooled, squeeze out the water from the chunks, keep aside.

Heat some oil in a pan. Add the onions, green chillies and ginger-garlic paste. Saute until onion turns transparent. Now add the capsicum and saute until its half cooked. Add the soya chunks now. Stir fry for 4-5 minutes. The soya chunks will turn slight brown.Now add the sauces, sprinkle salt and pepper.Mix well, cover and cook for about 5 minutes so that soya absorbs the sauces.

Serve hot with any fried rice or chapathi.



Sending this to CBB Series 4 - Chinese cuisine at Tickling Palates


30 Tasty Comments:

Sensible Vegetarian said...

Delicious and lovely bowl.

Priya said...

Thats an inviting chilli soya, simply inviting..

Priya (Yallapantula) Mitharwal said...

Looks perfect !!!

sangee vijay said...

Tats a healthy version sobha...chilli soya looks more inviting n might tasted great...super...

julie said...

yummy n healthy soya..looks tempting too!!

Suja said...

Healthy and delicious..sure must have tasted great.

saleena said...

It looks very delicious and healthy too......

Alessandra said...

Great! A perfect Vegetarian recipe for me :-).

Ciao
Alessandra

Pushpa said...

Yummy protein packed bowl.

Priya Sreeram said...

chilli soya looks intersting n very good !

divya said...

Love it....looks extremely yum....

Vimitha Anand said...

Thats one yummy and flavorful bowl...

Hari Chandana said...

Very healthy recipe.. looks yummy !!
Indian Cuisine

Biny Anoop said...

chilli soya is amazing...great innovation

Prathima Shivraj said...

Delicious variety with soya chunks, it's droolworthy.

Hamaree Rasoi said...

Lovely looking soya dear. Looks wonderfully prepared and delicious.

Deepa
Hamaree Rasoi

Raji said...

Wonderful preparation of soya..really quick and tasty without much use of oil.

Treat and Trick said...

Healthy and love your preparation dear...

Loveandcalories said...

I don't know much to do with soya chunks!! This may help! Thanks!

Aruna Manikandan said...

looks healthy and delicious dear :)

Reva said...

Actually I am quite scared of soya chunks.. but after loking at your recipe I think I should try making it..:) Very delicious dish..
Reva

Jay said...

sounds healthy n fab dear..:P

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Rumana Rawat said...

Delicious and lovely bowl....

Food Glorious Food! said...

Tasty and healthy! Yummy!

Now Serving said...

ooh! that looks super appetizing! YUM!!

SravsCulinaryConcepts said...

Nice healthy chilli soya !!

Sarah Naveen said...

That looks so delicious..perfect with roti!!

Vatsala. said...

Healthy one. Glad to follow you. Hope you will visit me too.
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Vidhya said...

This looks so yummy.

Ananda Rajashekar said...

looks simple and straight fwd! would be great for parties!!

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