Tuesday, September 6, 2011

Oats Savoury Appam

Hope you all had a wonderful weekend. It was a while we had been for any trips. So my hubby planned a 2 day trip to Branson in Missouri. It was a sudden plan, but I was all excited to go. This was our second trip to Missouri as we had visited St.Louis quite sometime back. Our trip was really great, a different experience and we had lots of fun. My son also enjoyed well and sure its so nice to travel with your family rt.

Today's recipe is a healthy appam. It has Oats as the main ingredient and I have added some spinach to make it more healthy and colourful. But the best part is that its made in paniyaram or appam pan with very less oil...that makes it real healthy rt !! Add carrots or any other veggie to make it colourful. The batter for these appams can be prepared so quick and appams will be ready soon. Hope this gives you a wonderful breakfast or a snack idea !!






What you need?

1 cup Oats ( I used Quaker oats, old fashioned)
1/2 cup Rice flour
1/4 cup chopped Onion
1/2 cup chopped Spinach
2-3 Green chillies chopped
1/2" pc Ginger chopped
3-4 Curry leaves chopped
Salt
Oil


How to prepare?

Powder the oats in a blender. Combine powdered oats and rice flour in a bowl. Add onion, spinach, green chillies, ginger, curry leaves and salt. Add water as required and mix well so as to get a dosa batter like consistency.

Heat the paniyaram or appam pan on a medium flame. Add 2-3 drops of oil in each hole. Pour a ladle of batter in each hole. Cover and cook until bottom part is cooked and crispy. With a spoon slowly flip it to other side. Let it cook for few minutes. Remove from the pan once both sides are done.

Serve the appams with chutney or sambhar or pickle.

Makes about 21 appams.


I would like to thank my friend Kaveri of Palakkad Chamayal to pass on some awards to me. Thanks a lot dear for sharing these with me.







33 Tasty Comments:

cookingvarieties said...

hi sobha, congrats for the awards, i got the same too :)
the apam looks delicious, guess its tastier when eaten hot for tea.
would love to try this simple to follow recipe. thanks dear, great you enjoyed your missouri trip :)

Kalpana Sareesh said...

too good perfect snack..

Sensible Vegetarian said...

Glad to hear you had a nice trip. The appam looks so spongy and delicious.

Hamaree Rasoi said...

Appam looks simply perfect and delicious.

Deepa
Hamaree Rasoi

ANU said...

very nice appam...healthy too!

Hey I have linked you in the 7 links game...

chk out my post for the same...

http://anuzhealthykitchen.blogspot.com/2011/09/7-links-game.html

Archana said...

This is great disguised oats are most welcome.

Do check out my event and send me your entries.

aipi said...

Healthy little treats ~ I so want to grab few from my monitor :)
USMasala

Pushpa said...

Perfect hot hot paniyarams.

Ramya said...

love this...oats gives a new touch...paniyaram pan is the most important in my shopping list when I go to india next month
ONGOING EVENT: ABC Series - A for Apple

sangee vijay said...

healthy n tasty paniyaram...never thought to make paniyaram with oats..nice idea n looks yummy...glad to know that u had trip for long weekend, here full work no internet ..somehow we spend :)

Priya said...

Glad u had a wonderful weekend,appams looks super healthy and delicious..

julie said...

Healthy oats appam..Nice to hear that you had a great weekend..

Kalyani's Platter said...

healthy and delicious appams ... lovely clicks ....

Suja said...

Healthy and yummy breakfast..innovative recipe.

soujanya said...

healthy appam looks grt and cute...

Sharmilee! :) said...

Wow this is such a nice healthy idea...sure to give a try sometime soon

Sayantani said...

I often make this with leftover idli batter. looks delicious.

Radhika said...

They have come out very well sobha.

Treat and Trick said...

You're so creative. This recipe is a real winner!

Premalatha Aravindhan said...

Healthy and Guilt Free snacks,luks so tempting...

Prathima Rao said...

Bookmarked this one!!! So easy to make, quick, healthy & delicious!!! Think im gonna try it out for today eve...:)
Prathima Rao
Prats Corner

Prathima Rao said...

Btw u had posted apple payasam right??It is a hit at home..Served it for some guests too & they too loved it!!
Prathima Rao
Prats Corner

Kaveri said...

These are really healthy and delicious looking appams..

Madhura Manoj said...

Looks so spongy & perfect.

http://www.easycookingforamateurs.com/

Rumana Rawat said...

Very healthy and delicious:)

Uma said...

My Fav paniyarams with healthy touch. love it. yummy.

Cheers,
Uma

munchmunchcrunchcrunch said...

easy to make and healthy...looks delicious

DEESHA said...

This makes a great breakfast

Sarah Naveen said...

nice recipe ..healthy and yummy!!

Prathima Shivraj said...

Congrats for the awards, appam look beautiful and tenpting.

Square Meals said...

Interesting dish! Is this an your recipe?

Richa said...

the appams look great.. and oats for health! congrats for the awards!
Richa@ Hobby And More Food Blog

divya said...

appams looks super healthy and delicious..

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