Monday, August 15, 2011

Paneer-Corn-Spinach Sandwich

Paneer-Corn-Spinach....isn't this a lovely combo ? I made a quick sandwich filling with these, its so simple.  This combo is sure healthy, colourful and delicious. Make these sandwiches for breakfast or as snack, kids will also love these !! It's a protein and iron packed filling, so it's a wonderful idea to feed the kids. Please do try these, I am sure you will love the sandwich.


What you need?

1/2 cup crumbled Paneer (Paneer is easy to crumble if at room temp)
1/2 cup Corn
1/2 cup chopped Spinach
1/4 cup chopped Onion
1 tsp Ginger-Garlic paste
1/2 tsp Cumin seeds
1/2 tsp Chilli powder
1/2 tsp Garam masala
1 tsp Oil
Salt

How to prepare?

Heat oil in a pan. Splutter cumin seeds. Add onions and ginger-garlic paste. Saute until the onions turn pink.  Now add spinach and let it shrink completely. Add corn and saute until its cooked. Now add chilli powder, garam masala and salt. Finally add paneer. Mix thoroughly. Spinach might leave out water, so saute until you get almost a dry mixture. So the filling is ready now. Spread these filling in your bread and enjoy as sandwich.

Makes filling for 3-4 sandwich.





35 Tasty Comments:

Food Glorious Food! said...

Great as lunch! Love the lovely recipe! Thanks for sharing and have a great week ahead!

Aarthi said...

this looks so yummy

Deeksha said...

healthy and delicious! nice combo!

sangee vijay said...

thats a very delicious n healthy breakfast...lovely combo n looks great...lovely clicks dear !!!

Suja said...

Yummy and filling sandwich..love the filling

Laxmi said...

Nice and interesting combo.. Quick breakfast idea..

Vimitha Anand said...

Love corn in anything... Nice health sandwich

Hamaree Rasoi said...

Sandwich looks amazingly tasty and delicious.

Deepa
Hamaree Rasoi

Kurryleaves said...

delicious looking sandwich,,,

Reshmi Mahesh said...

Yummy filling sandwich..

ANU said...

awesomely healthy sandwich!

Vidhya said...

With School starting after Summer holidays I was on the lookout for healthy lunch box ideas for my daughter and thanks to you I have a yummy and healthy sandwich.

Ramya said...

a perfect healthy sandwich

Uma said...

Perfect for lunch box with a healthy juice.

Cheers,
Uma

divya said...

Delectable and delicious!!

cookingvarieties said...

hi sobha, this sure looks very delicious for breakfast.. the corn taste add a difference here. glad to try this out, have a nice day.
i can have two of that for lunch :) oops not in ramadan...next month ;0

Mélange said...

Extremely tempting and healthy Shobha..I loved the inviting wrap so much that I want to have all that in one sitting ! Yum.

Hari Chandana said...

Very delicious combination.. looks gr8 !!
Indian Cuisine

Priya Sreeram said...

lovely combo indeed - yum !

Premalatha Aravindhan said...

Really delicious combo,luks very tempting...

Babli said...

Lovely combo. Very interesting recipe. Looks delicious, yummy and also very healthy.

RAKS KITCHEN said...

Looks too tempting that i want a bite now,nice awesome combo!

Sharmilee! :) said...

Healthy n yummy sandwich

Tina said...

yummy and healthy....

Pushpa said...

Looks irresistibly yummy.

Gopika Ram said...

Yumm :) Looks like an easy and healthy recipe.. Perfect for breakfast :D

Kaveri said...

That's a wonderful combo! looks very yum

Priya said...

Seriously drooling over that sandwich, absolutely inviting..

Treat and Trick said...

Healthy and mouth watering combo!

Sensible Vegetarian said...

Delicious looking sandwich.

SouthIndianHome said...

Looks delicious and yummy
South Indian Recipes

Priya (Yallapantula) Mitharwal said...

Yummy stuffing for the sandwich.

aipi said...

The look of that wonderful paneer sandwich is making me hungry instantly :)
USMasala

Prathibha said...

Nice n yummy sandwich..looks yumm

Ila said...

wow wonderful and delicious sandwich:)
ARS Event-E for Egg Recipes

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