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Monday, May 2, 2011

Spinach and Carrots Pulao

Spinach and Carrots are a great combination for a pulao. They make the pulao more colourful and ofcourse healthy too. Few days back, I had prepared this pulao and to be honest the rice became a little mushy :-(.  So yesterday afternoon I thought of preparing it again and wanted to make it much better than the last time. I was so happy when the pulao came out very good. I prepared it in pressure cooker which is the easiest method...So its an easy and a colourful rice..kids will surely enjoy.My little one did like the pulao a lot !!

Spinach and Carrots Pulao
Spinach and Carrots Pulao



Ingredients:

1 cup Basmati rice
a small bunch Spinach, chopped
3/4 cup grated Carrots
1/2 cup chopped Onion
1/2 tsp Cumin seeds
1 tsp Ginger-Garlic paste
2 Green chillies, chopped
1/4 tsp ground Cinnamon
1/2 tsp ground Fennel seeds (I dry roasted the Fennel seeds and made a powder)
1/2-1 tsp Garam masala
1.5 cups Water
Salt
Oil/Ghee



Wash the rice and soak in water for 30 minutes.

Heat some oil/ghee in a pressure cooker. Splutter cumin seeds. Add onions, ginger-garlic paste and green chillies.Saute for a minute. Now add carrots and spinach. Saute for 2-3 minutes.

Add the spices- ground cinnamon and fennel seeds, garam masala. Mix well. Add rice and give a stir. Finally add water and salt. Close the cooker with the lid. Pressure cook for 2 whistles. 

I garnished the pulao with sweetened Cranberries and served it with a simple onion-tomato raita.





Sending this to the Kids Delight event hosted by Mina , an event started by Srivalli.











21 comments:

  1. Loved this healthy and yummy rice dish.

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  2. Healthy n delicious- cute heart shape :)
    US Masala

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  3. luscious recipe..carrots and spinach adds vit n minerals to diet,good one!

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  4. Lovely presentation, pulao looks simply yummy and healthy..

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  5. Delicious and healthy meal,lovely presentation.

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  6. Healthy and delicious. thx for sharing.

    Vardhini
    VardhinisKitchen

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  7. Nutritional one pot meal with flavorful spices...Makes me hungry. Lovely presentation!!

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  8. Of course this is a healthy one but the presentation makes it even more lovely ... a real attraction for kiddies and grownups:)
    Reva

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  9. How pretty. That would make my nephew happy.

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  10. Super decoration.cute looking

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  11. Sounds to be a healthy pulao. Cute pictures....

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  12. Healthy pulao with awesome presentation.

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  13. Nice and combo and u have nice space dear. Glad to follow u.

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  14. wow dat looks very artistic and delicious

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  15. Yes you are so right...they are spectacular. Lovely combo' pretty inviting pulao

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  16. Wonderful combo and healthy Pulav...luks nice.

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  17. Wonderful presentation, tempting n looks fabulous..

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