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Tuesday, September 6, 2011

Oats Savoury Appam

Hope you all had a wonderful weekend. It was a while we had been for any trips. So my hubby planned a 2 day trip to Branson in Missouri. It was a sudden plan, but I was all excited to go. This was our second trip to Missouri as we had visited St.Louis quite sometime back. Our trip was really great, a different experience and we had lots of fun. My son also enjoyed well and sure its so nice to travel with your family rt.

Today's recipe is a healthy appam. It has Oats as the main ingredient and I have added some spinach to make it more healthy and colourful. But the best part is that its made in paniyaram or appam pan with very less oil...that makes it real healthy rt !! Add carrots or any other veggie to make it colourful. The batter for these appams can be prepared so quick and appams will be ready soon. Hope this gives you a wonderful breakfast or a snack idea !!






What you need?

1 cup Oats ( I used Quaker oats, old fashioned)
1/2 cup Rice flour
1/4 cup chopped Onion
1/2 cup chopped Spinach
2-3 Green chillies chopped
1/2" pc Ginger chopped
3-4 Curry leaves chopped
Salt
Oil


How to prepare?

Powder the oats in a blender. Combine powdered oats and rice flour in a bowl. Add onion, spinach, green chillies, ginger, curry leaves and salt. Add water as required and mix well so as to get a dosa batter like consistency.

Heat the paniyaram or appam pan on a medium flame. Add 2-3 drops of oil in each hole. Pour a ladle of batter in each hole. Cover and cook until bottom part is cooked and crispy. With a spoon slowly flip it to other side. Let it cook for few minutes. Remove from the pan once both sides are done.

Serve the appams with chutney or sambhar or pickle.

Makes about 21 appams.


I would like to thank my friend Kaveri of Palakkad Chamayal to pass on some awards to me. Thanks a lot dear for sharing these with me.







33 comments:

  1. hi sobha, congrats for the awards, i got the same too :)
    the apam looks delicious, guess its tastier when eaten hot for tea.
    would love to try this simple to follow recipe. thanks dear, great you enjoyed your missouri trip :)

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  2. Glad to hear you had a nice trip. The appam looks so spongy and delicious.

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  3. Appam looks simply perfect and delicious.

    Deepa
    Hamaree Rasoi

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  4. very nice appam...healthy too!

    Hey I have linked you in the 7 links game...

    chk out my post for the same...

    http://anuzhealthykitchen.blogspot.com/2011/09/7-links-game.html

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  5. Healthy little treats ~ I so want to grab few from my monitor :)
    USMasala

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  6. love this...oats gives a new touch...paniyaram pan is the most important in my shopping list when I go to india next month
    ONGOING EVENT: ABC Series - A for Apple

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  7. healthy n tasty paniyaram...never thought to make paniyaram with oats..nice idea n looks yummy...glad to know that u had trip for long weekend, here full work no internet ..somehow we spend :)

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  8. Glad u had a wonderful weekend,appams looks super healthy and delicious..

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  9. Healthy oats appam..Nice to hear that you had a great weekend..

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  10. healthy and delicious appams ... lovely clicks ....

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  11. Healthy and yummy breakfast..innovative recipe.

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  12. healthy appam looks grt and cute...

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  13. Wow this is such a nice healthy idea...sure to give a try sometime soon

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  14. I often make this with leftover idli batter. looks delicious.

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  15. They have come out very well sobha.

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  16. You're so creative. This recipe is a real winner!

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  17. Healthy and Guilt Free snacks,luks so tempting...

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  18. Bookmarked this one!!! So easy to make, quick, healthy & delicious!!! Think im gonna try it out for today eve...:)
    Prathima Rao
    Prats Corner

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  19. Btw u had posted apple payasam right??It is a hit at home..Served it for some guests too & they too loved it!!
    Prathima Rao
    Prats Corner

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  20. These are really healthy and delicious looking appams..

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  21. My Fav paniyarams with healthy touch. love it. yummy.

    Cheers,
    Uma

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  22. easy to make and healthy...looks delicious

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  23. Congrats for the awards, appam look beautiful and tenpting.

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  24. Interesting dish! Is this an your recipe?

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  25. the appams look great.. and oats for health! congrats for the awards!
    Richa@ Hobby And More Food Blog

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  26. appams looks super healthy and delicious..

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