Hope you all had a wonderful weekend. It was a while we had been for any trips. So my hubby planned a 2 day trip to Branson in Missouri. It was a sudden plan, but I was all excited to go. This was our second trip to Missouri as we had visited St.Louis quite sometime back. Our trip was really great, a different experience and we had lots of fun. My son also enjoyed well and sure its so nice to travel with your family rt.
Today's recipe is a healthy appam. It has Oats as the main ingredient and I have added some spinach to make it more healthy and colourful. But the best part is that its made in paniyaram or appam pan with very less oil...that makes it real healthy rt !! Add carrots or any other veggie to make it colourful. The batter for these appams can be prepared so quick and appams will be ready soon. Hope this gives you a wonderful breakfast or a snack idea !!
What you need?
1 cup Oats ( I used Quaker oats, old fashioned)
1/2 cup Rice flour
1/4 cup chopped Onion
1/2 cup chopped Spinach
2-3 Green chillies chopped
1/2" pc Ginger chopped
3-4 Curry leaves chopped
Salt
Oil
How to prepare?
Powder the oats in a blender. Combine powdered oats and rice flour in a bowl. Add onion, spinach, green chillies, ginger, curry leaves and salt. Add water as required and mix well so as to get a dosa batter like consistency.
Heat the paniyaram or appam pan on a medium flame. Add 2-3 drops of oil in each hole. Pour a ladle of batter in each hole. Cover and cook until bottom part is cooked and crispy. With a spoon slowly flip it to other side. Let it cook for few minutes. Remove from the pan once both sides are done.
Serve the appams with chutney or sambhar or pickle.
Makes about 21 appams.
hi sobha, congrats for the awards, i got the same too :)
ReplyDeletethe apam looks delicious, guess its tastier when eaten hot for tea.
would love to try this simple to follow recipe. thanks dear, great you enjoyed your missouri trip :)
too good perfect snack..
ReplyDeleteGlad to hear you had a nice trip. The appam looks so spongy and delicious.
ReplyDeleteAppam looks simply perfect and delicious.
ReplyDeleteDeepa
Hamaree Rasoi
very nice appam...healthy too!
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chk out my post for the same...
http://anuzhealthykitchen.blogspot.com/2011/09/7-links-game.html
This is great disguised oats are most welcome.
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Healthy little treats ~ I so want to grab few from my monitor :)
ReplyDeleteUSMasala
Perfect hot hot paniyarams.
ReplyDeletelove this...oats gives a new touch...paniyaram pan is the most important in my shopping list when I go to india next month
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healthy n tasty paniyaram...never thought to make paniyaram with oats..nice idea n looks yummy...glad to know that u had trip for long weekend, here full work no internet ..somehow we spend :)
ReplyDeleteGlad u had a wonderful weekend,appams looks super healthy and delicious..
ReplyDeleteHealthy oats appam..Nice to hear that you had a great weekend..
ReplyDeletehealthy and delicious appams ... lovely clicks ....
ReplyDeleteHealthy and yummy breakfast..innovative recipe.
ReplyDeletehealthy appam looks grt and cute...
ReplyDeleteWow this is such a nice healthy idea...sure to give a try sometime soon
ReplyDeleteI often make this with leftover idli batter. looks delicious.
ReplyDeleteThey have come out very well sobha.
ReplyDeleteYou're so creative. This recipe is a real winner!
ReplyDeleteHealthy and Guilt Free snacks,luks so tempting...
ReplyDeleteBookmarked this one!!! So easy to make, quick, healthy & delicious!!! Think im gonna try it out for today eve...:)
ReplyDeletePrathima Rao
Prats Corner
Btw u had posted apple payasam right??It is a hit at home..Served it for some guests too & they too loved it!!
ReplyDeletePrathima Rao
Prats Corner
These are really healthy and delicious looking appams..
ReplyDeleteLooks so spongy & perfect.
ReplyDeletehttp://www.easycookingforamateurs.com/
Very healthy and delicious:)
ReplyDeleteMy Fav paniyarams with healthy touch. love it. yummy.
ReplyDeleteCheers,
Uma
easy to make and healthy...looks delicious
ReplyDeleteThis makes a great breakfast
ReplyDeletenice recipe ..healthy and yummy!!
ReplyDeleteCongrats for the awards, appam look beautiful and tenpting.
ReplyDeleteInteresting dish! Is this an your recipe?
ReplyDeletethe appams look great.. and oats for health! congrats for the awards!
ReplyDeleteRicha@ Hobby And More Food Blog
appams looks super healthy and delicious..
ReplyDelete