Scrambled eggs is something very easy n quick...I can have it any time of the day. So what if its made more healthy and colourful? Kids might love it because of the colour and moms can be happy since the kids are eating greens as well. Serve with rice, roti or with bread toast...this dish will suit with anything. It's so simple, prepare like how you normally do for scrambled eggs and add spinach to it. Eggs are high in protein and Spinach is also a good source of protein. Isn't it a protien packed healthy dish ?
What you need?
3 Eggs
1 cup chopped Spinach
1/2 of a large Onion chopped
1 tsp Chilli powder
1/2 tsp Coriander powder
A pinch Turmeric powder
1 tsp Oil
Pepper
Salt
How to prepare?
Heat oil in a pan. Add onions and saute until they turn transparent. Now add the spinach and saute until they are cooked and shrink completely. Add the spices - chilli powder, coriander powder , turmeric powder and salt. Mix well. Now break each egg into the pan. Keep stirring until the eggs are dried up and separated. Sprinkle pepper if you need it more spicy. Serve hot with rice or roti or make a sandwich using these.
Sending this to COOK IT HEALTHY-PROTEINicious event here at my space.
I have been showered with so many awards by many of my blogger friends during the past few weeks. I have to post it atleast now rather than being lazy and keep the ball rolling :)
I would like to thank the following friends who passed on the awards to me.
Sangeetha@ Typical Indian Cooking
Rohini @ Food Served with Love n Calories
Vardhini @ VardhinisKitchen
Prathima @ Prathus food world
Chitra @ Share my recipe
Kalyani @ Kalyani's Kitchen
Vimitha @ My culinary trial room
I have to pass these awards to 15 of my blogger friends..I wish I could pass it to all my blogger friends...choosing 15 is very difficult :(...So I have chosen some of my friends...actually this list is more than 15. I was going on adding my friend's names and it wasn't ending at all...at last I realized I have to stop adding :)
Divya @ Divya's Recipes
Biny anoop @ Biny's Recipes
Jisha @ Jisha's Kitchen
Sarah @ Vazhayila
Priya @ Priya's Easy and Tasty Recipes
Reva @ Kaarasaram
Kaveri @ Palakkad Chamayal
Sharmilee @ Sharmis Passions
SouthIndianhome @ SouthIndianrecipes
Raksha @ Raksha's Kitchen
Laxmi @ Samayal Diary
Radhika @ Tickling Palates
Hari chandana @ Indian Cuisine
Priya mitharwal @ Mharo Rajasthan's Recipes
Deepa @ Hamaree rasoi
Soujanya @ Souju's Home
Priya sreeram @ Bon Appetit
Khusi @ A Girl's Diary
Sangeetha @Kothiyavunnu
Below are the rules to claim and share these awards.
* Thank and Link the blogger who has given you the award.
* Copy and paste the Logos in your blog.
* Pass these on to 15 other Great Blogger friends.
* Comment on the most recent post and let the nominated blogger know of the award.
* Leave a comment in this post after you posted awards in your blog.
Thats a healthy and delicious scrambled egg...
ReplyDeleteCongrats on the awards dear..:)
Thanks a lot dear for passing it to me....I have made egg spinach omellete but not the scrambled version...shd try it out ..i have both in stock
ReplyDeleteReally a protein packed dish...never tried spinach n eggs , nice idea def kids will love to have them...sure will post tat recipe by 2marow :)
ReplyDeleteCongratz on your awards n wish you many many more...you really deserve them...keep up the good work !!!
ReplyDeleteCongrats on your awards dear and thanks for sharing them with me. It means a lot :)
ReplyDeleteThats a healthy combination..love that!!congrats on your awards..
ReplyDeleteDelicious scrambled eggs..
ReplyDeletehttp://krithiskitchen.blogspot.com
Event: Healing Foods - Banana
Simple and healthy breakfast..... I loved it. My fav also.... YUM! BTW Congrats on ur awards.....
ReplyDeleteA delicious twist to scrambled eggs...yummy!
ReplyDeleteVegetarian Cultural Creatives
Healthy and easy scramble... Love it anytime... Congrats on ur awards dear...
ReplyDeleteLove our healthy choice of recipes! :) Also congrats on the awards! WELL DONE!
ReplyDeleteCongrats Shobha!!!This scramble will be a good choice to have with any food like our putte,dosa appam etc..It will be really a good combination.....
ReplyDeleteInnovative recipe and looks so yum! Congrats on your awards dear...
ReplyDeleteCongrats on your awards and thanks a ton for passing it to me
ReplyDeleteSouth Indian
Recipes
wow...wat a fantastic selection of recipe..yummy presentation dear..
ReplyDeletecongrats on all your well deserved awards..n so sweet to you to share with me..:))
Tasty Appetite
Thanks a lot dear for passing me the awards! I'm honored you thought of me...Scrambled Egg with Spinach is a lovely Combo..looks delicious
ReplyDeleteAnytime fav one..adding spinach is a nice twist...Congrats on ur award and thanks for sharing it with me :)
ReplyDeleteCongrats dear .. Scramble looks yummy.
ReplyDeleteVardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli
Scrambled eggs with spinach looks marvellous and delicious..Congrats on ur awards Sobha,thanks for sharing with me,am honoured dear..
ReplyDeleteVery nice, healthy, delicious and perfect for breakfast.
ReplyDeleteCongratulations for your awards.
So delicious and healthy recipe.
ReplyDeleteCongrats dear and Thanks for sharing these awards with me. Have acknowledged it in my blog today.
ReplyDeleteNice and healthy egg dish
Deepa
Hamaree Rasoi
simply delicious scrambled eggs !!
ReplyDeleteCongrats on your awards dear..wish you many many more..delicious scramble,love the combo
ReplyDeleteCongrats on ur awards and sharing it with me..
ReplyDeleteBtw, nice idea adding spinach. Kids would love it..
u have a beautiflu blog dear..iam following u....
ReplyDeleteSimply yumm eggs :)
ReplyDeleteCongrats on the award shower and thanks a lot for thinking of me...
Congrats on all ur awards..thx for sharing with me dear,happy to receive it from u :) Healthy scrambled egg..my family's fav..
ReplyDeleteegg is my most fav like this twist with spinach!
ReplyDeleteThanks for the awards dear. Will include ur name on the awards and recognition pageas they are already shared before
ReplyDeleteHealthy and easy scramble... Love it anytime... Congrats on ur awards dear...
ReplyDeleteCongrats on ur award!!! And love the addition pf spinach to this dish :)
ReplyDeletePrathima Rao
Prats Corner