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Tuesday, June 14, 2011

Oats Spinach dosa

If you are tired of eating oatmeal for breakfast, this is a great variation. Its a healthy dosa and very simple to make. Oats provide you with many health benefits.I have added some spinach in the dosa, which makes it much more healthy and tasty. You can add any vegetable you prefer and make it more colourful. Adding greens to your breakfast is really good and if its with oats, then what more you need rt :)


What you need?

1 cup Oats (I used Quaker oats, old fashioned)
1/2 cup Wheat flour
3/4 cup chopped Spinach
1/2" pc Ginger finely chopped
2 Green chillies finely chopped
1 tsp Cumin seeds
A pinch Asafoetida
Salt
Water

How to prepare?

Grind the oats to a fine powder in a blender. Put the powdered oats and wheat flour to a bowl. Make a batter by adding water, a little at a time. Add salt, cumin seeds, ginger, green chillies and asafoetida. Mix well. Finally add the spinach and mix again. Add water to the batter if required to get a dosa like batter consistency. It shouldn't be too thick or thin. 

Heat the tava. Pour a ladle of the batter on the tava. Spread it slowly like you normally do for dosas. It might not be very easy like the normal dosa. Apply oil on sides. Cook both sides. Serve hot. I served them with a simple coconut chutney.



35 comments:

  1. wow..delicious and healthy dosa...you made me hungry with your clicks,.yum

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  2. Innovative recipe..healthy and colorful..yum

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  3. Awesome recipe.. looks delicious !!

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  4. A quick and healthy dosa...no fermenting time too...great recipe...

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  5. Simply delicious....loving it..Nice clicks too...

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  6. Please collect your award from my blog ....

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  7. wow..yum yum oats dosa..Thats an healthy recipe with oats,love it!

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  8. Delicious and healthy dosa, I like nuttiness of oats and that green spinach in there.

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  9. Can have this healthy and delicious dosa even everyday,beautiful dosas..

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  10. Lovely healthy dosa looks so delicious!

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  11. prefect healthy and delicious breakfast..love it

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  12. Very healthy and tasty looking dosa. Looks so tempting!

    Deepa
    Hamaree Rasoi

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  13. These oats dosa really looks yummy, it can't be healthier with those spoinach added! Thumbs up!!

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  14. wow....nice way to use oats...innovative recipe

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  15. Nice and healthy dosa..would surely give this a try for my breakfast.

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  16. Healthy and tasty dosas...Ideal to kick start the day

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  17. Healthy, tasty dosa!!! Very innovative!!
    Prathima Rao
    Prats Corner

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  18. Very interesting and innovative recipe. Dosa looks crispy, yummy and perfect. Very good for health.

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  19. first time to ur blog dear....dosa looks healthy n interesting!im glad t follow u dear!

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  20. Thatz one healthy dosa..Great way to start your day:-)

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  21. Ahhh, this's an intriguing recipe -- healthy oats-veggie dosa!! WOW!

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  22. Very innovative and healthy combination.. looks perfect :)
    Indian Cuisine

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  23. Oh that is a healthy one for breakfast!

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  24. OMG... What a tempting recipe.. lovely presentation dear..

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  25. Very interesting combination of dosas - i love healthy variations such as these! Definitely bookmarking them! Nice blog!

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  26. Thank you for stopping by my blog. You have a nice space here.....will keep dropping by.

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  27. Happy to be on your space..real healthy dosa:)
    cheers
    Nimi
    www.nimisculinaryventures.blogspot.com

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