Cracked Wheat Pongal |
Ingredients:
Cracked Wheat- 1/2 cup (I used Bulgur, medium coarse)
Moong dal - 1/2 cup
Vegetables - 1/2 cup of your choice (I used carrots, corn, peas, beans)
Cumin seeds - 1/2 tsp
Curry Leaves - 4 to 5
Pepper Powder - 1 tsp
Turmeric powder - a pinch
Asafoetida - a pinch
Oil - 1 tsp
Water - 4 cups
Coriander leaves - few strands chopped
Salt
Cracked Wheat -Bulgur |
Wash and drain the moong dal.
Heat oil in a pressure cooker. Add the cumin seeds. When they finish popping, add curry leaves.
Add the pepper and saute for a few seconds. Now add the cracked wheat.
Roast the cracked wheat for a few minutes at medium heat, maybe 2-3 mins.
Now add the moong dal and saute for a minute. Add the vegetables and mix well.
Finally add the water, salt , asafoetida, turmeric powder and coriander leaves.Mix well.
Pressure cook for about 2 whistles.
Serves 2-3
Finally I would like to thank Jyothi @ The Weight Watcher to share the awards with me. I am so happy because this is the first time I am getting an award. Thanks for remembering me Jyothi and for passing the awards.
Finally I would like to thank Jyothi @ The Weight Watcher to share the awards with me. I am so happy because this is the first time I am getting an award. Thanks for remembering me Jyothi and for passing the awards.
very healthy recipe..gud for kids,will give a try!
ReplyDeleteThis is a wonderful Pongal Sobha - I make this too and we all enjoy it as much as rice pongals :)
ReplyDeleteAddition of veggies makes it a healthier version.
ReplyDeleteAn awesome healthy dish.
ReplyDeletePongal with cracked wheat sounds very nice..
ReplyDeleteLooks so delicious and addition of veggies is a great idea.
ReplyDeleteA filling n hearty dish- nice recipe!
ReplyDeleteCongrats on your well deserved awards :)
US Masala
First time here....
ReplyDeletepongal looks healthy and delicious..
glad to follow u.
Check my space when u find time :)
hearty congrats for your awards....very health y recipe..great idea yar..
ReplyDeleteCongrats on your awards dear..
ReplyDeletedelicious and healthy dessert..
So healthy and delicious recipe.Congrats for your awards
ReplyDeleteThank you all for the wonderful comments.
ReplyDeleteThanks aipi, suja, ammu n hemalata for your wishes.
Priya...i too love rice pongal as well as oats pongal :)
so healthy and wonderful pongal !! Congrats on ur awards !! Keep rocking !!
ReplyDeleteThank u so ush for visiting my space dear...Love to follow ur blog...Recipes are too gud.
ReplyDeleteLuv,
PremalathaAravindhan.
www.premascook.com
Loved your healthy version of pongal, I would happily have this for breakfast.
ReplyDeleteCongrats sobha for the award.You really deserved it..Now you can compete with Noushad and lakshmi nair and can really become great like them:)
ReplyDeletedelicious , yummy healthy :) sweet
ReplyDelete