Sunday, April 17, 2011

Baked Vegetable patties

I love baking and like to bake whenever deep frying is required in recipes. So we can enjoy the baked version without worries of oil or calories. If you want to try a different sandwich using vegetable patties, try this recipe. The vegetable patties are baked than deep fried. You can either make sandwiches using them or serve them as cutlets also. Adding oats is optional, but I love oats and it makes the patties more healthy.

Sandwich using baked vegetable patties
Sandwiches using baked vegetable patties


Ingredients:

1/2 cup onion chopped
1 cup vegetables of your choice ( I used carrots, peas, corn, beans)
1/4 cup oats ( I used Quaker oats, old fashioned) 
1/2 tsp cumin seeds
1/2" piece ginger chopped
2 green chillies chopped
3 bread slices
1/2 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp garam masala
few Coriander leaves chopped
1 tsp oil
Salt

Dry roast the oats in a pan for few minutes. It should be slightly brown and should emit good aroma.Keep aside the roasted oats.

In the same pan, heat the oil. Add the cumin seeds. When they splutter, add the ginger and green chillies. Saute for a minute and then add onions. When they turn slight brown, add the vegetables. Cook covered for a few minutes.When the vegetables are cooked, add the chilli powder, coriander powder, garam masala and salt.Finally add chopped coriander leaves. Mix well and transfer to a bowl.Allow it to cool.You can mash the vegetable mixture slightly once cooled.Check for the salt and chilli for the vegetable mixture at this point.

Meanwhile, preheat the oven to 350F. Now add the roasted oats also to the bowl.Dip the bread slices in water and squeeze the water out. Add these to vegetables-oats mixture in the bowl. Mix thoroughly. Now make small balls out of it and make the patties in the shapes as you desire.

Line a baking tray with aluminum foil. Apply a little oil on all the sides of the patties. Transfer them to the baking tray. Bake for about 15-20 minutes. Flip to other side in between. They should get brown on both sides.

Make sandwiches with these patties or serve them like cutlets with tomato ketchup or Mint chutney.

Make about 4-5 medium size patties.

Baked Vegetable patties
Baked Vegetable patties/Cutlets




Sending this to the Kids Delight event hosted by Mina , an event started by Srivalli.



and also to the CBB Series#3 - Evening Tiffin event at Tickling Palates











19 Tasty Comments:

aipi said...

What a flavorful n healthy treat !! Looks soo inviting :)

US Masala

AMMU MOHAN said...

you are a BAKIING QUEEN yar..dish looks fabulous.. whatever english people eat, we all used to try out in our spicy way..ha ha.. Different try..good..

Mina Joshi said...

Baking the patties is sich a healthy and attractive option. Please send it to my kid's delight event which I am running on my blog. You can send your entries as you Post them...( I didn't have your email address to reply)

Mina

SravsCulinaryConcepts said...

Baked patties looks so delicious and healthy version !!

Sanyukta Gour(Bayes) said...

looks amazingly mouthwatering..tempting n yummy..
First time here..u hv a wonderful space..visit mine as time permits..
Sanyukta
http://creativesanyukta.blogspot.com/

Sensible Vegetarian said...

This looks so delicious.

Jay said...

awesome patties...tempting clicks dear..
Tasty Appetite

Suja Sugathan said...

Delicious and healthy patties,nice one,will surely give this a try.

Sobha Shyam said...

Thank you all for your nice words.. :)

Vidhya said...

Loved your healthy patties.Those look so delicious.

The Weight Watcher said...

Niiice! Super-healthy option to frying too!

You have some awards waiting for you in my blog... Do accept them, please!

Divya D said...

tempting recipe!!!great..

Rajani said...

I like your idea of baking and then frying...uses less oil this way and we can indulge too... your sandwich looks just right.

Sobha Shyam said...

Thanks a lot Divya and Rajani

Amritha Kalyani said...

Looks delicious. patties are perfect. love it wiht some hot sauce. yummm.. thanks for stopping by my space. love to follow ur recipes :-)

julie said...

luscious recipe..healthy home made patties..congrats for ur awards..

Sobha Shyam said...

Thanx a lot Amrita..

Thanx Julie for the comments and wishes :)

Harini said...

Wow.. This looks delicious.. should try it :)

Sharmilee! :) said...

U have a nice space with interesting recipes

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